Welcome to Episode 7 of USARA's The Checkpoint Podcast.
In this episode, Brent introduces the Two Rivers Adventure Race. A Rootstock Racing event, Two Rivers is the ARWS North American Championship Race with the winning team earning a free spot to the 2025 ARWS World Championship in British Columbia.
Brent then speaks with Jen Segger and Jill Mooney about their partnership around nutritional strategies for adventure racers and all athletes. They go deep into the science of the stomach, how to avoid a 'sloshy gut,' and what good food choices look like. This is a great episode for anyone looking to nail their nutrition.
Thanks to Brian Gatens of The Dark Zone: An Adventure Racing Podcast for his assistance.
Be sure to visit the United States Adventure Racing Association at www.usara.com
Thank you for stopping by The Checkpoint. Don't stay here too long. There's training and racing to get to!
Shownotes:
https://www.jensegger.com/
https://barrultra.com/nutrition-with-jill/
www.rootstockracing.com
https://www.usara.com/
www.ardarkzone.com
View all episodes
By United States Adventure Racing Association
4.9
1414 ratings
Welcome to Episode 7 of USARA's The Checkpoint Podcast.
In this episode, Brent introduces the Two Rivers Adventure Race. A Rootstock Racing event, Two Rivers is the ARWS North American Championship Race with the winning team earning a free spot to the 2025 ARWS World Championship in British Columbia.
Brent then speaks with Jen Segger and Jill Mooney about their partnership around nutritional strategies for adventure racers and all athletes. They go deep into the science of the stomach, how to avoid a 'sloshy gut,' and what good food choices look like. This is a great episode for anyone looking to nail their nutrition.
Thanks to Brian Gatens of The Dark Zone: An Adventure Racing Podcast for his assistance.
Be sure to visit the United States Adventure Racing Association at www.usara.com
Thank you for stopping by The Checkpoint. Don't stay here too long. There's training and racing to get to!
Shownotes:
https://www.jensegger.com/
https://barrultra.com/nutrition-with-jill/
www.rootstockracing.com
https://www.usara.com/
www.ardarkzone.com
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