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Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and she shares this with us in her book You Belong. You can find it wherever books are sold.

In the clips shared today, we talk about the value of meditation and what it means to be in embodied awareness. At the end, Sebene invites us to be able to sit with uncomfortable emotions and to be able to explore acceptance as a pathway to transformation.

Listen to this episode for a deeper understanding about the value of meditation and how you can apply it in your life to live more in embodied awareness, to be more present in your body, to be more present in your life.

Find the shownotes at https://changesbigandsmall.com

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