Most of the time our body and mind are telling us a lot of valuable information about our needs and desires. In today's episode we will be recapping the episodes: Importance of Disappointment and The SUPER Power of Judgement. As much as both of these emotions may seem negative I how to remind you that all information your body gives you is valuable and can be used for your betterment.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.