Sustain Me Podcast

USE of Water: proper hydration| not all water is good

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Whose ready for the next step in with this lifestyle?

Some fun things we go over in this episode:

  • We are about 60% water so water intake is crucial for health!

  • Water carries nutrients and oxygen to your cells.

    • Water flushes bacteria from your bladder
      • Most liquids other than water actually DEHYDRATE you.
      • Filtering is important!


        • Apply the A's:

      • Attainable (capable of being done or carried out)

        • Lower other fluids and focus on drinking mostly water throughout the day.
        • Make sure water is accessible all day.
        • Don’t like water? Add fresh lemon juice or fruit.
        • Clean electrolyte mix

          • Affordable (inexpensive, and reasonably priced)

          • Affordable filters:
          • Clearly Filtered
          • 5 gallon water & dispenser.
          • Celtic & trace minerals

            • Achievable (able to be brought about or reached successfully)

            • Keep a measurable cup with you.
            • Drink little sips all throughout the day to get the right amount of fluids daily.
              • ...more
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              Sustain Me PodcastBy Sustain Me Podcast