We all have hours of the day that feel more focused than others, and yet many of us (AHHEM PERFECTIONISTS!) are trying to demand that same amount of focus for all hours of the day. 

Spoiler alert, our brains don't work like that. 

Today on the podcast, Nicole talks about how to identify what your productive hours and how you can use them to your advantage rather than beat yourself up for not having 100% productivity all the time. 

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Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

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Email [email protected] to book your free 30 call with me!

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