Colleen and Robyn discuss how to manage triggers in daily life, particularly in relation to social media. They emphasize the importance of using spiritual tools and seeking professional help if necessary, and define "going into story" as a process of repeating thoughts or conversations in one's head. Colleen shared an article she wrote on Reiki for Mind Management (link below). They also briefly touch on the concept of positive triggers, such as ASMR. Article Reiki for Mind Management:   https://reikilifestyle.com/reiki-for-mind-management/ You can experience a guided Reiki meditation titled "Relax with Reiki - A Guided Meditation" The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Use Reiki to Deal with Emotional Triggers

On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, this podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! 

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Explore the common issues many of us face when learning to listen effectively. From distractions and mind wandering to empathy and fear of silence, we'll explore the challenges that hinder our ability to truly hear others. Join us as we uncover practical strategies and tips to overcome these obstacles, enhance your listening skills, and foster deeper, more meaningful connections in both personal and professional relationships. Whether you're looking to improve your communication at work, strengthen your relationships, or simply become a more empathetic listener as a Reiki practitioner, this presentation offers valuable insights and actionable advice for everyone.  You can also enjoy a meditation titled: "A Reiki Meditation Journey: Listen with Higher Perceptions and Consciousness" **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Mastering the Art of Listening: Learn the Skills to Becoming a Better Listener

Join us for a transformative Reiki meditation journey where we travel across the Bridge of Light to the River of Peace to release any energetic injuries sustained from being a poor listener. From there, we'll move to the Field of Possibilities to embrace the qualities of becoming a good listener. This guided meditation will help you cleanse old patterns and empower your ability to listen deeply and effectively. Perfect for Reiki practitioners and anyone looking to enhance their listening skills and foster deeper connections. Take this opportunity to heal and grow with Reiki energy. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

A Reiki Meditation Journey: Listen with Higher Perceptions and Consciousness

Julia Caroline Youngblood grew up surrounded by cotton fields on Breston Plantation, a historic ancestral home located in Riverton, Louisiana. She attended Louisiana State University where she received her Bachelor of Fine Arts in Drawing and Painting with a minor in French language, graduating Magna cum Laude. Youngblood pursued graduate work at Syracuse University, New York, and received her Master of Fine Arts degree from Louisiana Tech University with a concentration in Drawing and Painting. She also completed her 200-hour RYT training at Shrimath Yoga (Bihar School) near Bangalore, India in 2015. She received Reiki in January 2017 when she met her first Reiki teacher, Linda Drake, in Austin and received attunements to traditional Usui Reiki. I, I, & III. Soon after that, they traveled together to Michigan to the ICRT, to study Usui / Holy Fire iii Reiki Master, Advanced Reiki, and Karuna Reiki Master Training with William Rand.  In 2019, she began studying with Reiki Lifestyle Next Step Reiki and retook all levels of ICRT training with Colleen Bennelli in 2020. That year she also became a Professional Member of the International Center for Reiki Training. During 2019-2020, she completed ICRT Animal Reiki I, II, and Master training as well. In 2022 she completed Next Step Reiki and is now taking a second year of Explore the Twelve Heavens classes with Reiki Lifestyle. In 2023, She was fortunate to retake her Master Class at Mount Kurama, Japan for the 101st anniversary of Reiki and also retake her Karuna class at the ICRT Center in Hana, Hawaii, both with Colleen and William. Youngblood has teaching experience as instructor of record for beginning watercolor and teaching assistant in numerous courses at the college level. She has also taught Usui / Holy Fire iii Reiki I and II and Master Level. She has received two Artist’s Career Advancement Grants (2011, 2015) awarded by Louisiana Division of the Arts.  Caroline served as Louisiana Public Broadcasting's Louisiana Legends Portrait Artist 2019-2022. She has shown her work extensively in museums, galleries, and competitions across the American south. An artist and entrepreneur, Caroline is the sole proprietor of J.Caroline Youngblood Fine Art, LLC and Youngblood Reiki. She has been working as a professional artist since 1998, while attending art school. Upon completion of her Master of Fine Arts, she has been devoted full time to creating a business through her gifts and talents with a studio in Monroe, Louisiana. Her work is available for purchase at her home gallery or virtual gallery online. Caroline’s printed art hangs in Oschner’s Hospitals and Clinics, doctor’s offices, waiting rooms, hotels, banks, and restaurants. Her latest venture is her Printed Shop (online and boutique) which sells art, pillows, apparel, kitchenware, notecards, all printed with her images.  Caroline Youngblood, MFA Drawing & Painting carolineyoungblood.com FB: https://www.facebook.com/caroline.youngblood.7 Instagram: https://www.instagram.com/carolineyoungbloodprinted/ ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guest Caroline Youngblood | MFA- Drawing and Painting

As Reiki practitioners, we are keenly aware of the profound impact of energy and intention on healing. Yet, one of the most essential elements in our practice—and in life—is the ability to listen deeply. This article explores the value of being a good listener, the pain points associated with not being listened to, and how Reiki can aid in enhancing our listening skills. By understanding these dynamics, we can better support our clients, ourselves, and our relationships. You can also enjoy a meditation titled: "Let go of being unheard | Align your chakras to empower your voice" **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

The Transformative Power of Listening: A Reiki Practitioner’s Guide to Healing and Connection"

This Reiki meditation and journey will help you release the pain and emotional burden of not being listened to or heard. We will travel to the River of Peace to let go of these experiences and then visit the Hall of Gifts of Spirit to receive the gift of being heard and empower your voice. Find a quiet, comfortable place to sit or lie down, and let's begin. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki  

Use Reiki to Deal with Emotional Triggers

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