Use This Checklist to Select Your Next Gym or Fitness Program! 

From classpass to yoga, pilates and pickleball... from personal trainers to gym memberships and group fitness classes... we know you have a lot of options! 

Use the points in this episode to help you determine what to look out for when choosing the route you want to go... ⇩

• Are you getting the results you signed up for? Have you seen consistent improvements in the last 30, 60, 90 days? 
• Do you feel 100% comfortable in the environment you’re working out in? 
• Are you confident that you know what you’re doing? Are sure you’re not risking injury? 
• Can your workout program be tailored to you, considering any prior injuries you want to avoid, or focusing on trouble areas you want to develop? 
• Are you confident in the skills, training and experience of the professional that’s guiding you? 
• Are you sure the program you’re participating in is strategically designed to get you to YOUR goal? Is it female specific with a proven track record of success for women like you? 
• Does your current fitness plan encompass the whole picture? (I.e. nutrition, cardio, lifestyle, etc) 
• Do you have anyone holding you accountable? Will anyone notice if you skip sessions when you’re feeling tired or unmotivated? 

If you're ready to build strength and muscle, consider our virtual membership! 
https://www.rodsquad.com/membership

If you live in Boca Raton, FL or nearby, come train with us in real life!