Hey Girl! 

Today's episode is all about maximizing weight loss using your menstrual cycle. 

We talk about 

• How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolism
• Foods to be eating and exercises to do to support these hormones and lose more weight
• How to get better results with less effort. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

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