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Use Your Dreams To Heal w/ Kelly Sullivan Walden
Kelly Sullivan Walden, widely known as the "Dream Doctor" and the author of A Crisis is a Terrible Thing to Waste, shares her journey of resilience, from navigating near-death experiences to developing a powerful formula for overcoming adversity. Through her stories—ranging from Hollywood struggles to surviving a hot air balloon crash—she reveals how crises can be transformative opportunities for growth, healing, and self-discovery.
💭 What’s your nitty gritty shitty list? – Kelly challenges you to embrace your struggles by reframing them as stepping stones to transformation.
👩👧👧 Growing Up in Chaos & Hollywood – Raised in a household of five girls, with a mother known as the neighborhood’s “Dear Abby,” Kelly learned early on about navigating emotions and relationships—skills that later helped her in the unpredictable world of Hollywood.
🏞️ Facing Life’s Cliff Dives – A near-fatal 60-foot cliff dive taught Kelly the power of embracing opportunities, even when they seem terrifying.
🎈 Surviving a Hot Air Balloon Crash – Kelly recounts the shocking moment her hot air balloon went down in a wild animal sanctuary, proving that resilience is about how we respond to unexpected chaos.
🔄 The OGLE Formula – Kelly introduces her life-changing approach to overcoming adversity: Observe, Gratitude, Look within, Expect transformation. This simple yet powerful mindset shift can change the way you face challenges.
🙏 The Power of Gratitude – By practicing gratitude, Kelly found a way to shift her energy and break free from overwhelming emotions, allowing space for healing and new possibilities.
🔍 Self-Reflection & Transformation – The “L” in OGLE encourages deep self-reflection, helping us recognize our role in repeating negative cycles and empowering us to break free.
Tune in to this inspiring conversation and learn how to transform crisis into your greatest teacher!
https://www.kellysullivanwalden.com
https://www.instagram.com/kellyswalden
https://www.youtube.com/@KellySullivanWalden
www.instagram.com/trauma_undone/
https://www.instagram.com/iamnatashajune
National Domestic Violence Hotline 800-799-7233
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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By Natasha JuneKelly Sullivan Walden, widely known as the "Dream Doctor" and the author of A Crisis is a Terrible Thing to Waste, shares her journey of resilience, from navigating near-death experiences to developing a powerful formula for overcoming adversity. Through her stories—ranging from Hollywood struggles to surviving a hot air balloon crash—she reveals how crises can be transformative opportunities for growth, healing, and self-discovery.
💭 What’s your nitty gritty shitty list? – Kelly challenges you to embrace your struggles by reframing them as stepping stones to transformation.
👩👧👧 Growing Up in Chaos & Hollywood – Raised in a household of five girls, with a mother known as the neighborhood’s “Dear Abby,” Kelly learned early on about navigating emotions and relationships—skills that later helped her in the unpredictable world of Hollywood.
🏞️ Facing Life’s Cliff Dives – A near-fatal 60-foot cliff dive taught Kelly the power of embracing opportunities, even when they seem terrifying.
🎈 Surviving a Hot Air Balloon Crash – Kelly recounts the shocking moment her hot air balloon went down in a wild animal sanctuary, proving that resilience is about how we respond to unexpected chaos.
🔄 The OGLE Formula – Kelly introduces her life-changing approach to overcoming adversity: Observe, Gratitude, Look within, Expect transformation. This simple yet powerful mindset shift can change the way you face challenges.
🙏 The Power of Gratitude – By practicing gratitude, Kelly found a way to shift her energy and break free from overwhelming emotions, allowing space for healing and new possibilities.
🔍 Self-Reflection & Transformation – The “L” in OGLE encourages deep self-reflection, helping us recognize our role in repeating negative cycles and empowering us to break free.
Tune in to this inspiring conversation and learn how to transform crisis into your greatest teacher!
https://www.kellysullivanwalden.com
https://www.instagram.com/kellyswalden
https://www.youtube.com/@KellySullivanWalden
www.instagram.com/trauma_undone/
https://www.instagram.com/iamnatashajune
National Domestic Violence Hotline 800-799-7233
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.