chrisuchi 3Speak Podcast

Useful Tips for Healthy and Beautiful Legs

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https://3speak.tv/watch?v=chrisuchi/tuaexino
In this video, I will share some Useful Tips for Healthy and Beautiful Legs.

Including workouts in your routine can assist maintain the health of your leg.

And the following recommended exercises may help you to achieve that:

  1. Doing Barbell Squats
  2. Doing leg presses
  3. Doing leg extensions
  4. Doing Dumbbell Lunges
  5. Doing Straight-leg deadlifts
  6. Doing Lying leg curls
  7. Doing Seated Calf raises exercise
  8. Doing Standing heel raises

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    chrisuchi 3Speak PodcastBy Chris Uchi