New Earth Alchemy: Healing & Manifestation Insights

Uses for & Benefits of Wild Violets ; Foraging in your yard


Listen Later

Wild violets are more than just pretty flowers! They're edible and have a range of culinary and medicinal uses. Here's a breakdown of what you can do with them:Culinary Uses:
  • Salads:
    • Both the flowers and young leaves can be added to salads for a slightly sweet and peppery flavor.
  • Candied Violets:
    • The flowers can be candied for use as decorative toppings on cakes and desserts.
  • Violet Sugar:
    • Infuse sugar with violet petals for a fragrant and colorful sweetener.
  • Violet Syrup:
    • Create a violet syrup for use in drinks, desserts, and even ice cream.
  • Violet Vinegar:
    • Infuse vinegar with violet flowers for a unique vinaigrette or marinade.
  • Teas:
    • Dried violet flowers can be used to make a soothing herbal tea.
  • Jellies and Honeys:
    • Violets can be used to create flavorful jellies and infused honeys.
  • Added to cooked foods:
    • The leaves can be sauteed or added to soups.
Medicinal Uses:
  • Respiratory Health:
    • Violets have expectorant properties and can be used to soothe coughs and congestion.
  • Anti-inflammatory:
    • They possess anti-inflammatory properties that may help with various ailments.
  • Skin Care:
    • Violets can be used in salves and poultices to soothe skin irritations.
  • Nutritional Value:
    • The leaves are a good source of vitamins A and C.
Other Uses:
  • Decorative:
    • The flowers can be used as a beautiful garnish for dishes and drinks.
  • Crafts:
    • They can be used in craft projects, such as pressing them for use in art.
Important Considerations:
  • Identification:
    • Make absolutely sure you correctly identify wild violets before consumption.
  • Harvesting:
    • Harvest violets from areas free of pesticides and pollutants.
  • Moderation:
    • As with any wild food, consume violets in moderation.
Wild violets offer a delightful way to connect with nature and enjoy its bounty.
...more
View all episodesView all episodes
Download on the App Store

New Earth Alchemy: Healing & Manifestation InsightsBy Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner