A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A small Swedish study found evidence of increased melatonin in healthy adults who used a weighted blanket before bed. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

Real Simple Tips is your daily news update featuring smart, practical solutions for everyday life, from cleaning and organizing to cooking and home decor.

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Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone

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