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Using Anchors | Laurent #5 | 4.30.22
Laurent and Dhammarato talk about taking practice off the cushion by using anchors such as hand movements and body postures. #satipatthana #mindfulnessofbreathing #mindfulness
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=RXSQ3ht28Xg
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Intentionally putting the mind into a good state as a repeated practice
05:03 Using anchors: changing postures and using the hands
10:50 Chair meditation: how many times do you get up and why? Sitting down to relax
15:54 Taking a deep breath; praise yourself for remembering
18:29 Things don’t happen at the same time; seeing the intervals
29:13 Slowing down and finding an abundance of everything
View all episodes
By Dhammarato DhammaLaurent and Dhammarato talk about taking practice off the cushion by using anchors such as hand movements and body postures. #satipatthana #mindfulnessofbreathing #mindfulness
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=RXSQ3ht28Xg
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Intentionally putting the mind into a good state as a repeated practice
05:03 Using anchors: changing postures and using the hands
10:50 Chair meditation: how many times do you get up and why? Sitting down to relax
15:54 Taking a deep breath; praise yourself for remembering
18:29 Things don’t happen at the same time; seeing the intervals
29:13 Slowing down and finding an abundance of everything