Martina Barnes is an international coach, entrepreneur, licensed psychotherapist and master Intuitive. Introverted and highly sensitive herself, Martina finds great joy in helping high-achieving introverts & Highly Sensitive Persons understand and embrace their sensitivity so they can learn how to find their natural power and move from Hiding to Thriving.

💝 Key Takeaways

• The nature of the polyvagal nervous system based on the research of Stephen Porges.
• Why as HPSs, our nervous systems are more highly attuned to safety or danger.
• Traffic light analogy to understand naming and shaping the different states. 

📚 Resources Mentioned

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

HeartMath Institute

For Martina's graphic mentioned in the episode, please email here at: [email protected]

🔗 Where You Can Find Martina

Website: http://www.thebraveintrovert.com

Facebook: https://www.facebook.com/search/top/?q=the%20brave%20introvert

LinkedIn: https://www.linkedin.com/in/martinagbarnes/

YouTube: https://www.youtube.com/channel/UCjvL-sOyn_DkSH4Jl-gIdzw


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The HSP Business School

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