Shine With Sophie

Using Art as a Source of Releasing Control, Perfectionism & Doubt With Erika Rose

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This week I am joined with a seasoned Shine with Sophie guest; Empowerment Coach Erika Rose. We bring you another incredible intuitive and powerful conversation around healing and expanding through art, through the lens of Erika and her story and work.


We dive into:

  • Shame and doubt attached to self expression
  • Using abstract art to release perfectionism, control & doubt 
  • Taking action from a place of surrender
  • The belief reframes from abstract art
  • The rapid unfolding when in alignment and self expressed
  • Building confidence and healing relationships through art


    • Connect with Erika: ⁠https://www.instagram.com/erikarosecoaching/?hl=en⁠ 


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    Shine With SophieBy Sophie McMeekin
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