I this episode I interview Kate she is a Naturopath Ayurvedic Doula.

She uses an east meets west approach to guide mothers during pregnancy, postpartum and through postpartum depletion.

In this episode we talk about everything from tending to the body the first 40 days postpartum.

Mental health support via herbal remedies.

Understanding that we can combine various modalities to support a mother in such sacred and delicate phase of her life.

We also discuss the importance of gut health as it relates to our mental health.

Kate and I talk about so much more its such valuable information for mothers and mother to be.

This is an episode you are going to want to bring your pen and note book to take notes.

Kates waitlist for her Ayurveda For Mothers is now open.

You can find Kate at: www.littleyarrow.com 

and on

Instagram: @littleyarrow