There are a lot of ways to improve your health and well-being ... and pretty much anything you want to change. And one of the best ways to do that is through behavior analysis and coaching. This week's guest, Gianna Biscontini, is an expert in behavior analysis and is using this approach in her company, W3RKWELL, to help organizations improve employee health and well-being.

If you've never heard of behavior analysis before, don't worry. I didn't either until my son was diagnosed with ADHD. Only then did I realize how important behavior analysis and coaching can be if we really want to change. And at some point in our life, we've all wanted to change something about our behavior. So grab a cup of coffee and settle in for a great conversation.

Listen at http://nextyearnowpodcast.com/51