In this episode Jayne speaks with breath work and meditation instructor from The Art of Living Foundation, Clarke Weatherspoon. Clarke is also a Middle School Principal and former teacher, dean and water polo coach. He shares on how breath and meditation practices have had a profound impact on his life, helping him to manage his mind, emotions and be more at ease in the world.

Clarke will be teaching an online breath and meditation workshop at the end of June 2020 and discusses the many benefits the course offers. Being a black man in America, Clarke offers his perspective on racism and his vision for the future. He shares a story of being stopped by a police officer once while in L.A. on a meditation retreat, crediting his ability to stay calm in such a scary situation to his meditation practice. If you are in need of hope during these moments, this episode is for you.