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in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within.

The meditation is to guide you to your authenticty to your true self, your inner voice.

A gentle yet potent practice.

Towards  the end you can create a sankulpa, a positive Iam ststement to manifest into fruition. 

or jst observe

By allowing ourselves to receive to create we activate  a  sankulpa. By focuising on our breath, we can breath life into this.

A meditation journey within