Today I sat down with Adrian Williamson, a breath specialist, for a breath masterclass. This isn't just another podcast episode, in the next hour you’ll learn practices that will change how you feel on a regular basis. 

Adrian teaches breathwork techniques that have been scientifically and empirically proven to increase sustained attention and episodic memory while lowering stress, anxiety, and blood pressure. He unifies these benefits with a diversity of individualized coaching methodologies to create breakthrough personal and professional transformations.

If you want more energy, clarity, and better performance in your personal and professional life, this episode will be life changing for you. Try the practices from this episode and see for yourself how you can shift your energy and productivity in daily life. And the best part is, most of these only take 5-15 minutes. 

Topics Covered:

• Why is breath important?
• How Breath Can Change Your Life
• Reducing Anxiety
• Breathing for Energy
• Understanding Breathwork
• How much time do you really need to make a difference?
• Multitasking, does it work?
• How to Breathe
• Next Steps You Can Take

Please share this episode and leave a 5 star review.  

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To learn more about Ani Manian, go to: https://www.animanian.com

Facebook: https://www.facebook.com/transformwithani/

Instagram: https://www.instagram.com/ani.manian/

Youtube: https://www.youtube.com/playlist?list=PLEL1kuB_mLwSYfg1pseHulFFTvRsML5yT

To learn more or work with Adrian, go to https://innerspectivemethod.com

Breath circles http://innerspectivemethod.com/circles

Instagram https://instagram.com/hydeandking