Using breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing the power of their breath so that they can take their game to the next level.

Be sure to check out everything Johnny has going on at:

www.atunya.com, @johnnyoduya, @hale.center, @atunyaperformance, @atunya_academy

Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:

⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠

⁠⁠Click Here to Book in a No-Obligation Call⁠⁠

Check out our website and social media handles to get more value:

Website: ⁠⁠uppermentality.ca⁠⁠

Instagram: ⁠⁠@taylorstaden⁠⁠

Facebook: ⁠⁠Upper Mentality⁠⁠

TikTok: ⁠⁠@uppermentality⁠⁠

Twitter: ⁠⁠@taylorstaden