In this episode of the Phoenix Growth Podcast, I interview Sravan Allopi, who shares insights on "Conscious Integrated Awareness" (CIA) – a method for achieving self-awareness and intentional action by bridging subconscious habits with conscious intention. We discuss how CIA can help address issues like procrastination, impulsive behavior, and addiction by using breathwork to become grounded, centered, and self-aware. Sravan also shares his personal journey from struggling with low self-worth and escapism to discovering meaning and growth through meditation, breathwork, and structured self-development. This conversation dives deep into personal transformation, the power of aligning mind and body, and how to achieve lasting positive change.

Connect with Sravan here: instagram.com/sravanallopi

Connect with me on LinkedIn: linkedin.com/in/christoscriven