It's human nature to run away from pain. Who would want that? That's so crushing and depressing and even devastating. But the more we resist it, the more it complicates things. How do we truly feel the pain and embrace it, so we expand and find freedom? Samantha Skelly is a self-made entrepreneur and CEO of two multimillion-dollar wellness companies. She is a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business coaching and life for two companies. These include the Hungry for Happiness Movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence. And Pause Breathwork whose mission is to unite all of humanity by helping people breathe, feel and heal. In this episode, Samantha shares how we can get into the body, welcome pain, fully feel it and exhale compassion through Breathwork. As she talks about it in this episode, her life is a picture of how she dealt with the pain. With all the turmoil it brought, she fully faced it, and she was entirely crushed. But, here she comes rising, opening up to more nurturing relationships and breathing in a life of co-nourishing dynamics. And without mentioning, a life designed with self-love at its core, above all. "When we try to just figure out our problems from the level of the mind, we're thinking about how to feel better. But with Breathwork, we don't have to think about how to feel better; we just feel to feel better." - Samantha Skelly  What you will learn from this episode: 02:37 - The path that led her to stumble upon Breathwork and the foundation of her business 05:34 - One biggest issue that leads one to overeat and have an addiction 07:20 - Welcoming pain and exhaling compassion 10:05 - Great mindset on getting people to change 12:17 - Shut up and just feel 13:45 - How we get caught up in our emotions 18:25 - Achieving a sustainable business and lifestyle 20:52 - Claiming a new standard – choosing self-love 24:02 - A life lived in 'healthy co-nourishing dynamics' through Breathwork 28:55 - How embracing pain opens up to more capacity to bring in aligned relationships 31:17 - Survival strategy being different for every person Resources: Are you interested in becoming a breathwork facilitator? You can find all that here: pausebreathwork.com/facilitator Connect with Samantha Skelly:  Instagram  Valuable Resources:  Register for our LIVE FREE Monthly “Themed” Healthy Hypnosis Hour!   Join Emotional Mastery Coaching with Leslie  Connect With Leslie Thornton:   Book A Clarity Call   Watch Free Training   Website   Facebook   LinkedIn   Email: Leslie@hpwl.co    

Ep 109 Using Breathwork To Bypass Addiction

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

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Have you ever found yourself caught in a cycle of on and off dieting, perpetually striving for weight loss only to be met with frustration and disappointment? This struggle, familiar to many, often stems from deeper emotional issues that go unaddressed. The constant battle with food, body image, and weight can lead to feelings of guilt, shame, and self-hatred, trapping individuals in an endless loop of fleeting diets and temporary fixes.  The real problem lies not in the diets themselves, but in the underlying emotional turmoil that drives these behaviors. To break free from this cycle, it's essential to shift focus from external goals to inner healing and self-awareness. By understanding and aligning with our true desires and addressing the root emotional causes, we can achieve lasting peace and fulfillment in our relationship with food and our bodies.  Hypnosis and neuro-linguistic programming (NLP) offer powerful tools to help individuals tap into their inner truth, manage their emotional states, and ultimately transform their approach to health and well-being. "You will always be a yo-yo dieter if you do not actually pay attention and heal stuff. That anger, self-hatred, sadness, fear, hurt, guilt, shame, that's just hanging around there. That's the emotion that's causing you to eat. That's the emotion that causes you to binge eat. So it's like tackling that and you're creating spaciousness in your body." - Leslie Thornton What you will learn from this episode: 00:01 - Addressing the common struggle of staying accountable to oneself despite being a person of high integrity who holds others to their word 02:12 - Integrity versus perfectionism and how they impact self-accountability with regard to dieting and weight loss 09:10 - The importance of emotional mastery and introspection rather than rigid perfectionism 16:23 - Seeking support and exploring programs that focus on holistic, sustainable transformation rather than temporary, restrictive measures 22:22 - Achieving lasting change in weight and health requires aligning actions with one's true desires 25:12 - Focusing on what genuinely brings you peace and happiness instead of being driven by ego or societal expectations 29:42 - Understand and accept your current state rather than constantly shifting between different diets and approaches 34:22 - Recognizing and addressing underlying emotional issues rather than just focusing on external goals or diets Valuable Resources:   Free Monthly Hypnosis for Weight Loss Session   Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food      Connect With Leslie Thornton:    Book A Clarity Call    Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise   Website   Facebook   LinkedIn   Email: Leslie@hpwl.co     If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!   

Ep 250 Why don't I stay accountable to myself?

Are you tired of the short-term results from personal trainers and nutritionists? Do you find yourself sliding back into old habits despite rigorous workout routines and carefully planned diets? The problem isn't with your effort or commitment; it's that traditional approaches often focus solely on external changes without addressing the internal struggles that drive your behaviors. Imagine spending hours at the gym and meticulously counting calories, only to be derailed by emotional triggers that lead to overeating or unhealthy food choices. It's frustrating and disheartening, leaving you feeling like a failure, stuck in a cycle that seems impossible to break. These external solutions, while beneficial, don't equip you with the tools to manage the emotional and psychological aspects of your relationship with food. This is where Hypnosis and emotional mastery come in as game-changers. Unlike traditional methods, the Hypnosis program dives deep into the root causes of your eating habits. By addressing emotional triggers and developing a strong, resilient mindset, you'll achieve lasting freedom from food-related stress and guilt. This holistic approach not only transforms your eating behaviors but also enhances your overall emotional well-being, leading to sustainable, life-long results. Today, we'll be exploring the differences between Hypnosis for permanent weight loss and more conventional approaches like hiring a personal trainer or nutritionist. Inspired by insights shared by a client who recently completed her eight-week Hypnosis program, we'll uncover why Hypnosis isn't just about shedding pounds but also about transforming your relationship with food, body, and self. Let's explore a new path to lasting change and emotional mastery. "If you're someone who feels guilty, shameful, upset, fearful around any topic, food, body and weight, going to the doctor and stepping on the scale-- any of that. If any of that emotionally upsets you, then using a nutritionist or a personal trainer will help you get the results short term. It will not get you to live a life in full color." - Leslie Thornton What you'll learn from this episode: 01:01 -  highlighting a client experience on the  differences between hiring a fitness coach, personal trainer, nutritionist, and using hypnosis for weight loss 04:13 - Hypnosis' weight loss approach on internal changes and self-empowerment versus rigid diet and exercise regimen 08:13 - A client testimonial of emotional resilience of making healthier choices without guilt or shame. 12:40 What makes you successful in the Hypnosis program 19:27 - How emotional mastery helps you stay consistent in your journey 22:38 - Important insight on why some clients don't feel that Hypnosis is working 25:59 - What growth means with Hypnosis for permanent weight loss 28:27 - Take action and take risk Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food   Connect With Leslie Thornton:  Book A Clarity Call  Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 249 Personal Trainers and Nutritionists VS Hypnosis for Permanent Weight Loss

Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave you feeling anxious, unfulfilled, and disconnected from your true self? These struggles can consume your life, leaving little room for genuine happiness and personal growth. In this episode, we'll explore how Hypnosis can be a powerful tool to break free from these limiting beliefs and patterns. By addressing the root causes of your struggles, you can transform your relationship with food, body, and weight, and open the door to a life filled with peace, confidence, and authentic joy. Join us as we delve into the journey of holistic health and discover the incredible possibilities that lie beyond the obsession with physical appearance. Leslie discusses the profound impact of Hypnosis on overcoming food, body, and weight struggles. She highlights personal experiences and client success stories to illustrate how shifting focus from physical to holistic health can lead to lasting happiness. Emphasizing mental, emotional, and spiritual well-being, this episode encourages taking risks and investing in personal growth to achieve true freedom and fulfillment. "Every time you make a mistake on your eating, you know that you are hard on yourself or other people tell you that and you're not doing anything about it.I just would hate to see anybody pass away, which could happen at any time. I've seen it happen at any time, not knowing that they could have experienced connection, peace, happiness, joy, and freedom." - Leslie Thornton What you will learn from this episode: 00:01 - Take decisive action and avoid living with regret 03:41 - The importance of taking risks and making decisive actions to transform one's life 09:48 - Internal conflicts many people face and how Hypnosis can help resolve these  13:49 - New possibilities that open up when you heal your food, body, and weight struggles 17:39 - Effectiveness of the Hypnosis program in helping individuals transition from food obsession to inner peace and self-acceptance 20:06 -Neurolinguistic Programming (NLP) personal breakthrough sessions on promo until June 15th 23:43 - Emphasizing the importance of taking risks and investing in personal development to achieve a fulfilling life 25:40 - Significance of coaching in rewiring subconscious patterns for behavioral changes, resulting in improved mental and emotional health 29:07 - Leslie's passionate advocacy for a holistic approach to health, emphasizing the importance of mental and emotional well-being alongside physical health Valuable Resources:   Free Monthly Hypnosis for Weight Loss Session   Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food      Connect With Leslie Thornton:    Book A Clarity Call    Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise   Website   Facebook   LinkedIn   Email: Leslie@hpwl.co   If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  YOUTUBE

Ep 248 No regrets before you die!

Are you exhausted by the never ending cycle of dieting, weight loss, weight gain, and the constant stress about food and your body? Does the pressure to stick to strict diets, the guilt of missing workouts, and the anxiety of weight fluctuations consume your daily thoughts? This mental and emotional turmoil can feel endless and maddening, leaving you feeling like a failure when you can’t keep up with unrealistic expectations. Imagine holidays and vacations where instead of enjoying yourself, you are plagued by the fear of overindulging and the dread of seeing the scale go up. After a weekend of social gatherings and parties, the panic sets in on how you will get back on track. The self-criticism and guilt can be overwhelming, creating a negative spiral that affects your overall well-being. This struggle is not just about food or weight—it’s about the mental and emotional patterns that drive your behaviors. But you can break free from this cycle. You don’t have to live with this constant stress and self-criticism. There is a way to achieve peace with food and your body, and it starts with addressing the root of the problem: your mindset. Hypnosis offers a powerful solution to this issue. It goes beyond the surface-level tactics of dieting and exercise to address the deep-seated mental and emotional patterns that fuel your struggles with food and weight. By reprogramming your subconscious mind, hypnosis helps you change your relationship with food, your body, and yourself. You can let go of rigid food rules and embrace a balanced, intuitive approach to eating. And heal the negative emotions and self-criticism that drive unhealthy behaviors. "You're saying you need to follow this, you have to follow this. This is how you have to do it. This is how you should be doing it. But nothing lasts if it's not something you have chosen authentically and empowered for yourself." - Leslie Thornton What you will learn from this episode: 01:48 - Sharing personal experiences and anecdotes of challenging it can be to maintain a food plan, especially during holidays and vacations 03:31 - Different individuals' experiences and emotional reactions to weight gain and food behavior 06:55 - Finding a personalized and authentic way of eating that aligns with one's own desires and lifestyle, rather than adhering to rigid food rules 08:57 - How lasting change comes from making authentic and empowered choices rather than following external rules and shoulds. 10:52 - Setting an authentic intention for how you want to eat and take care of yourself during holidays, focusing on what genuinely feels right for you 14:36 -Addressing the underlying mental and emotional patterns rather than just focusing on physical actions like dieting or exercise Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food   Connect With Leslie Thornton:  Book A Clarity Call  Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co   If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!  

Ep 247 How to Manage Stress About Your Weight Over the Holiday

The quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to a cycle of anxiety and disconnection from one's authentic self, ultimately hindering the very goal we seek to achieve. Despite rigorous dieting and weight loss efforts, the desired deep, meaningful relationships often remain elusive, leading to frustration and self-doubt. This struggle is magnified by the belief that physical appearance is the sole determinant of attractiveness and compatibility. People frequently ignore the deeper, more intrinsic factors that foster genuine connections. The constant worry about weight and diet not only disrupts one's emotional well-being but also diminishes the ability to be present and authentically engaged in relationships. This preoccupation hinders energy, intuition, and emotional expression—key elements that contribute to a vibrant and attractive persona. However, the solution lies not in relentless dieting, but in undertaking a profound journey of self-discovery and inner healing. By shifting the focus from external validation to internal alignment, individuals can unlock their true selves and, in turn, attract partners who appreciate them for who they genuinely are. Embracing this holistic approach to weight loss and self-acceptance paves the way for authentic relationships. In this episode, Leslie delves into this transformative process of healing by way of Hypnosis. Through Leslie's personal anecdotes and practical advice she highlights how embracing one's authentic self, including their natural body shape and eating habits, can lead to both permanent weight loss and the attraction of a truly compatible, loving partner. This journey, though challenging, ultimately empowers individuals to cultivate deeper connections and live fulfilling lives, free from the constraints of societal expectations. "If you master understanding your triggers and what upsets you and what creates emotion, you're going to master your life. Like you're going to master relationships because relationships have lots of emotions involved." - Leslie Thornton What you will learn from this episode: 00:01 - The importance of acknowledging and understanding one's true desires when losing weight 06:36 - Addressing the psychological aspects of dieting and emotional eating 09:35 - Exploring the relationship between weight loss, self-worth, and attracting a healthy, authentic partner  13:59 - The importance of authenticity in both diet and relationships.  18:38 - Attractiveness is solely not tied to being thin 23:24 - Significance of feeling secure and confident in oneself and in one's body, and how this security can attract positive attention and relationships 26:18 - The value of hiring a coach to help you in this journey of healing your food and body weight issues 27:15 - How achieving a healthy and secure relationship involves inner work and self-acceptance Valuable Resources:  Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food   Connect With Leslie Thornton:  Book A Clarity Call  Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co  If you enjoy the podcast, Would you please consider leaving a quick review on  Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review!  Click here to make a difference!          

Ep 109 Using Breathwork To Bypass Addiction

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