Today I have a special guest. Her name is Melissa Wahlberg. She's a physical therapist, a yoga teacher, and integrative health physical therapist and the founder of breathe free physical therapy and yoga. She's developed a proprietary blend of physical therapy, and yoga breath work and other Mind Body techniques to enhance the quality of life of the lives and everyone she treats. She's got a program called a breath of fresh air. This is super cool. I have attended this and it's offered for free on Zoom every Monday at 12:20pm. Eastern time, it's really a 10 minute recharge where you will learn valuable information and inspiration, you'll get to be a part of a guided mindfulness and breathing practice and exercises and a simple stretch. The really cool thing is that Melissa and I are joining forces in the month of May. And so every Monday at a breath of fresh air at those sessions that she offers, I will be there as well. And we are going to be combining forces and focusing on how the breath and breath work can help you with metabolism, stress, eating all types of things. Each week will have a different theme. And today, we're going to have a quick conversation with Melissa you're going to get a feel for her wonderful, wonderful energy and how generous she is. And she is going to walk us through a wonderful breathing session today breathwork session today. I think you're gonna love it.

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