Next to water, coffee is the most widely consumed drink in the work. It's a household staple, and most people refuse to start their mornings with out it. Fortunately, this sweet nectar comes with some health benefits! In this episode, we discuss four reasons you should continue drinking your coffee guilt-free, we share how to brew the best cup of coffee, and we end by doing a listener Q&A!

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Resources

• Tutorial: The Ultimate V60 Technique
• Hario V60 Coffee Dripper
• Hario V60 Coffee Filters 
• Chemex Pour-Over Coffee Glass
• Chemex Coffee Filter
• Coffee Drinking and Mortality in 10 European Countries
• Association of Coffee Consumption With Total and Cause-Specific Mortality Among Nonwhite Populations
• Associations of coffee drinking with systemic immune and inflammatory markers
• Consumption of a dark roast coffee blend reduces DNA damage in humans
• Caffeine may counter age-related inflammation
• Mechanisms of Mycotoxin-Induced Neurotoxicity through Oxidative Stress-Associated Pathways
• Simultaneous determination of mycotoxin in commercial coffee
• Comparison of Clean-Up Methods for Ochratoxin A on Wine, Beer, and Roasted Coffee
• The Truth About Bulletproof

Disclaimer

This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via lin