On today’s episode, we have a follow up discussion on the thought-feeling-action cycle and the value of using community to interrupt negative spirals.Tune in to hear:

• Angela emphasizes the point that we are not alone and do not have to work through hard times by ourselves

• Angela shares strategies to break free from negative spirals by connecting with others

• Julie dives into the science of connection and how being with people changes how our brains function

• Julie stresses the value of having the right people around you to optimize how we think and feel 

• We want to reiterate that we are always here if you need a safe space to land. You are not alone.

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang