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Today on PEP Talks, Erin and Ja’Neair chat about an important tool for managing big feeling moments; coping skills. They discuss how each coping skill needs to fit the situation and the child. As they discuss their favorite coping skills to teach, they remind families coping skills do not fix a problem long-term but rather assist them in getting through those tough moments. 

What coping skills work for you or your child? We want to hear from you!
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Resources Mentioned on the Show: 

Coping Skills For Kids

Mind Yeti- Mindfulness

Freezing/Melting Strategy

99 Coping Skills