E037:Using Discomfort to Pinpoint Thoughts and Symptoms

If you're paying close attention to your day, you're noticing internal, physical discomfort. Once you notice your discomfort, you can pinpoint crappy thoughts and symptoms of time-wasting. Once you notice all three, you're able to shift from time-wasting to time-maximizing. To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast