Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.

Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.

Using Exercise as a Mental Tool: WTGGT - Episode 9

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Using Exercise as a Mental Tool: WTGGT - Episode 9

Using Exercise as a Mental Tool: WTGGT - Episode 9