Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.

Sean and Adam dive into the mental side of their training. They dive into the ways exercise has positively helped their mental health, and how they have transformed their mindset using movement.

Using Exercise as a Mental Tool: WTGGT - Episode 9

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

Share Using Exercise as a Mental Tool: WTGGT - Episode 9

Sign up to save your podcasts

Using Exercise as a Mental Tool: WTGGT - Episode 9

Using Exercise as a Mental Tool: WTGGT - Episode 9

More shows like Roots Running

iRunFar

Trail Runner Nation

Ten Junk Miles

The Strength Running Podcast

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

Singletrack

COFFEE CLUB: a running podcast about nothing

Nobody Asked Us with Des & Kara

Crack A Brew With AJW

Borderlands Trail (+ Ultra) Running