Justin's enthusiasm is through the roof and you can sense that he has this earnest desire to help people improve their mental state. This episode is jam-packed with practical tips that you can apply to your life TODAY!

If you don't know who Justin is, he is the Mental Performance & Leadership Coach for the Tampa Bay Rays. He formerly served in the same role with the Boston Red Sox and Cleveland Browns. He’s the host of his own podcast, Increase Your Impact, which has little nuggets every day specifically geared towards leaders.

He’s the author of two books, Parents Pep Talks, and Mentally Tough Teens. He’s one of the top follows on Instagram and Twitter as daily he is dishing out absolute GOLD! But by far the coolest thing about him is that he served as a Full-Time Missionary in Nicaragua for two years; he is married to his best friend for almost 20 years, and a dad to 3 kids.