🌉 BRIDGING THE GAP

Episode 3: Using Faith to Fight Anger & Its Delusions: https://youtu.be/TwWMF0qm4lQ

🔥 Anger distorts. Faith clarifies. When faced with opposing views, frustration, or even personal attacks, we can pause and ask:

• ​🧠 Is Ego the bully? The demand for happiness at any cost creates suffering.
• ​❤️ Can we meet anger with compassion? Instead of reacting immediately, become curious.
• ​🤲 How can we create connection? See beyond the outburst to the need beneath it to create new outcomes.

✨ Faith as the Anchor

• ​💛 Forgiveness—for ourselves and others—allows healing from suffering.
• ​🙏 Meet anger with non-hatred and genuine consideration.
• ​👂 Listen to frustration with love. Can we find connection in this way?

⚖️ Mindfulness Tools to Recenter

• ​🌬️ Take 3 deep breaths to calm the fight-or-flight response.
• ​👂 Practice intentional listening to foster true dialogue.
• ​🔄 Reframe the situation to see it in a new light.

Through compassion, curiosity, and faith, we can move beyond division and find common ground. Will you take the first step? What will it be?

#BridgingTheGap #FaithOverAnger #Compassion #Mindfulness #Curiosity #Listening #HealingThroughDialogue #Forgiveness #breathetaking

SUBSCRIBE: Bridging the Gap (5 Minute Mindful Breathing Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003