How do you start using food as fuel vs comfort? I offer three ways that can help you create a relationship with food that serves you, your body, and your mind. 

First of all you need to determine the cost of excellence. What is your opportunity cost and the real cost of achieving something with your food and body that you don't already have? Where are you willing to use food as fuel and give up some temporary comfort?

The next thing is focusing on the value that is coming from the food you are eating. Is the food whole and close to the source as opposed to processed or more calorie dense  than nutrient dense?  When you start seeing the value in food, your perspective shifts.  The nutrient dense fast fuel formula is a great food plan to give you direction.

The last thing is finishing the cycle of planning, acting, and calibrating as you start creating your ideal food plan with food as fuel that will bring you lasting comfort in all areas. Then you will have created the comfortable life that you truly want, like comfortable in your skin, in your jeans, in your body, and when you walk in a room.

 

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