In this week’s episode, I, alongside integrated nutritional health coach Kathryn Petritis, consider the role of food in supplementing our overall health. As a chef who curates nutritional programs for others, including those who are immunocompromised, Petritis shares her expertise to explore how food can act as medicine. We unpack the necessity of strategy in eating healthier, identify diet as a way of living, and answer an important question: how do I eat healthy when I don't have the time? In our conversation, Petritis provides an approach to healthy eating that emphasizes knowledge, mindset, and intentionality. 

 

You can check out Kathyrn's website and learn more about the work she is doing here: https://www.thehealthchef.com/

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