Helen and Steph Muddle Through

Using Gratitude to Improve Wellbeing


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This week we chat about all things gratitude - from the big things to the tiny things and everything in between that brings us joy and happiness. We also think about how the pandemic has changed our perception of what is important. Giving you some inspiration to start small gratitude practices to improve your wellbeing, and discover the endless list of benefits. And of course we share the things we're most grateful for - cake and tea feature pretty heavily! 

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

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Helen and Steph Muddle ThroughBy Helen and Steph