Confidence, self esteem, self help, self-confidence, reducing anxiety (and lots of similar phrases) tend to increase in those who can demonstrate gratitude.

I'm not suggesting this will be easy, but you need to start finding the time to be thankful for the things you have. I talk about this more in this episode.

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

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