Halloween is the first holiday of the season... which marks a time of the year where theres two types of people;

Ones that fall off and say "ill start in January because ONLY then ill be motivated!"... then restrictive diet and overtrain to the point they hate the process...

Then there are those who approach the holidays as a challenge and use the extra food as FUEL to chase their fitness goals.

Heres the truth; if you can get consistent with your fitness journey NOW (CONSISTENT, not perfect)... then you won't have to deal with the post holiday reckless and unsustainable "oh shit how did I get here I have to get this weight off FAST" only to end up feeling like  .

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Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals.