This weeks episode will cover how you can use journalling to support your mental health and how important it is that we all spend some time as often as we can journalling.

If you have enjoyed this weeks episode, please do leave me a review and rate. It means the world to me! 

Get me on instagram @trainyourspirit

This weeks episode will cover how you can use journalling to support your mental health and how important it is that we all spend some time as often as we can journalling. If you have enjoyed this weeks episode, please do leave me a review and rate. It means the world to me! Get me on instagram @trainyourspirit

Using Journalling To Reduce Stress… A Guide To Good Mental Health!

Hello, my name is Jade Mullen I am the host of Take Yourself to Dinner. This podcast will discuss all things self love, self development, manifestation, law of attraction, confidence, promoting love to others. 

Take me as your self development friend that you can have at any time.

Education

Self-Improvement

Hello, my name is Jade Mullen I am the host of Take Yourself to Dinner. This podcast will discuss all things self love, self development, manifestation, law of attraction, confidence, promoting love to others. Take me as your self development friend that you can have at any time.

Share Using Journalling To Reduce Stress… A Guide To Good Mental Health!

Sign up to save your podcasts

Using Journalling To Reduce Stress… A Guide To Good Mental Health!

Using Journalling To Reduce Stress… A Guide To Good Mental Health!