02.15.2017 - By Jenny Shih
Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the final tool: kinder, gentler stories. Byron Katie's The Work - http://thework.com Sacred Choices by Christel Nani - http://amzn.to/1EZZvfL Self-Coaching 101 by Brooke Castillo - http://amzn.to/1Cq2E6u To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast