We've all put on music to suit our mood, maybe added some scents to relax us, or even dimmed the lights for ambiance, but did you know you can use light in even more ways to help guide you into meditation. Today we'll talk to an expert, Dru Ali, on different types of lights, how they work, and experiences people have while using them in order to help you go deeper into your meditations and healing experiences.
Dru links -
liiightspace.com / IG @liiightspace
MH Events -
https://meaganhopper.com/events/
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