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Chris interviews chats with author Natasha Iregbu to talk about her debut picture book 'Slow Down Amaya'.  'Slow Down Amaya' tells the story of the butterfly Amaya who with the help of her friend Sammy the sunflower learns how to use mindfulness to help her slow down and be in the moment. 

Throughout the conversation Chris and Natasha discuss the importance of mindfulness and how through picture books children can gin a better understanding of how they can use it to hlp them slow down and be in the moment. 

Natasha is a yoga and mindfulness teacher who is keen to promote mindfulness and diversity in picture books.  You can find her via her website, Instagram, LinkedIn and Facebook

Website - https://www.butterfly-minds.co.uk/

Instagram - https://www.instagram.com/butterfly_minds_/

LinkedIn - https://www.linkedin.com/posts/natasha-iregbu-19787124_officially-an-author-butterfly-minds-activity-7187754866184716289-1vup/

Facebook - https://www.facebook.com/profile.php?id=61555108844292&paipv=0&eav=AfbnjdQoWEAPHCw4SRLkdHoHn4-HR76mPz-VAwN_WsMWM5Z6zLyPBKYIntGuO9avg1w