Did you know that 7 out of 10 Americans regularly deal with stress? How a person thinks about stress that can determine its effects, according to recent research. 

Certified Health and Life Coach Darla Nelson has experienced first hand the impact of stress on her health. Along with changes in how she eats and her mindset towards food, she is now healthier than ever as she turns 51 this year.  

Whether you want to lose weight, lose the stress, or just continue feeling great in 2019, this episode is for you! 

Links:

Connect with Darla at:

Coachdarlanelson.com

Books referenced:

The Slight Edge 

Money A Love Story

Connect with Deanne the host at:

www.inhappiernews.com