Sofia Toumbas; WBFF Fitness Competitor & Snr Corethentic Instructor joins Founder, Flic Manning to talk about how to use patience as a tool. Everything from developing it, to gratitude, reflection and communication in relationships is uncovered in this thought provoking episode. Reach out to us on Instagram (@corethentic) or Facebook (@corethenticbody) to share your thoughts or suggest a topic for discussion.