This week we talk about why reflection and review help us stay on our happiness journey.  Too often we avoid this process and wonder what happened.  I did a reflection and review on the podcast and then realized, I needed to do one on all aspects of my life!  Its a great tool.  Not always something we want to do because we might have to change things, but totally worth the time, effort and honesty it takes.

Resources I referenced this week:
James Clear - jamesclear.com (I really enjoyed his book Atomic Habits, but I also recommend going to his "articles" tab on his website.  Lots of great reading there.)

I hope you enjoy this week's podcast. Don't forget we'd love to see you over on the Facebook Group, The Happier You Podcast!
And remember you can get the podcast and the Happiness Newsletter emailed to you weekly when you join our mailing list here!