<p>The key is to keep it simple and find your own relaxed pace so you feel like the relaxation and breathing techniques are working for you.</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message

The key is to keep it simple and find your own relaxed pace so you feel like the relaxation and breathing techniques are working for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message

Using Relax & Breathe

An informal podcast, talking about labour, birth and life with a baby so you can prepare, learn and think about what could make a difference to you and your family.

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Using Relax & Breathe

Using Relax & Breathe