Are you still feeling burnt out even though you’re exercising and ‘eating healthy’? Maybe you’re physically and mentally fatigued and don’t even realize it. It is interesting how our physical, mental, and emotional health are all connected and yet we fail to realize it, which leaves us fatigued and not achieving our health goals. 

In this episode of the Soulcation podcast, we have Brad Davidson, a New York Times bestselling author, a sought-after speaker, and a performance coach. He helps professional athletes, high-achieving executives, and CEOs overcome burnout and drive performance. Brad opens up about his journey from a burned-out individual in a place of torment to a place of falling in love with himself again. 

Listen in to learn why for a high-performing individual, exercise is not always the answer – but rather rest.

What You Will Learn:

• [5:30] Brad explains how he came from a defeated position to a point where he was excited about living again. 
• [8:09] He describes the process of how he brought himself from a place of torment to a place of falling in love with himself again.
• [14:44] How Brad helps high-performance people rest to get over the fatigue-driven issues affecting them.
• [17:38] He talks about his book ‘The Stark Naked 21-Day Metabolic Reset’, which was created to help people rest and not exercise. 
• [24:31] How professional fulfillment (through meeting people where they are) and spending quality time with his kids has brought Brad’s soul alive.
• [33:33] How Brad teaches people to reconnect with their bodies for success.
• [39:28] Why a disconnect between your physical health and mental-emotional health can destroy you. 
• [43:12] How to continue being true to yourself to allow your pain to go away. 
• [45:58] Brad explains the simple life he’s living now filled with love, peace, and freedom.

Relevant Links:

Website: https://www.braddavidson.com/

Instagram: https://www.instagram.com/coach_brad_davidson/

Book: The Stark Naked 21-Day Metabolic Reset by Brad Davidson 

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