In this episode, AJ Cohen, a physical therapist, run coach, business owner and endurance runner, shares tips for runners and new business owners. AJ is the owner of Up and Running Physical Therapy in Colorado. AJ is also the cohost of the Making Strides Podcast.

We dive into topics for runners on heel striking, RPE, and different training plans.

AJ also shares advice on how to find balance when starting a business as a new dad and endurance runner!

You can reach out to AJ on Instagram @upandrunningpt and through his website https://www.upandrunningpt.com/.

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