Sign up to save your podcasts
Or
Share Using RPE and Heart Rate to Guide Your Training with AJ Cohen #044
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Using RPE and Heart Rate to Guide Your Training with AJ Cohen #044
In this episode, AJ Cohen, a physical therapist, run coach, business owner and endurance runner, shares tips for runners and new business owners. AJ is the owner of Up and Running Physical Therapy in Colorado. AJ is also the cohost of the Making Strides Podcast.
We dive into topics for runners on heel striking, RPE, and different training plans.
AJ also shares advice on how to find balance when starting a business as a new dad and endurance runner!
You can reach out to AJ on Instagram @upandrunningpt and through his website https://www.upandrunningpt.com/.
And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!
View all episodes
By Kristen Schulz
5
1111 ratings
In this episode, AJ Cohen, a physical therapist, run coach, business owner and endurance runner, shares tips for runners and new business owners. AJ is the owner of Up and Running Physical Therapy in Colorado. AJ is also the cohost of the Making Strides Podcast.
We dive into topics for runners on heel striking, RPE, and different training plans.
AJ also shares advice on how to find balance when starting a business as a new dad and endurance runner!
You can reach out to AJ on Instagram @upandrunningpt and through his website https://www.upandrunningpt.com/.
And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!