Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon.  When he was  19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the ... <a href="https://runeatrepeat.com/using-running-fight-ptsd/" class="more-link">Read More about Using Running to Fight PTSD – Podcast 12</a>
The post <a href="https://runeatrepeat.com/using-running-fight-ptsd/">Using Running to Fight PTSD – Podcast 12</a> appeared first on <a href="https://runeatrepeat.com">Run Eat Repeat</a>.

Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon. When he was 19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the ... Read More about Using Running to Fight PTSD – Podcast 12 The post Using Running to Fight PTSD – Podcast 12 appeared first on Run Eat Repeat.

Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon.&nbsp; When he was&nbsp; 19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the ... <a href="https://runeatrepeat.com/using-running-fight-ptsd/" rel="noopener noreferrer">Read More about Using Running to Fight PTSD – Podcast 12</a>
The post <a href="https://runeatrepeat.com/using-running-fight-ptsd/" rel="noopener noreferrer">Using Running to Fight PTSD – Podcast 12</a> appeared first on <a href="https://runeatrepeat.com" rel="noopener noreferrer">Run Eat Repeat</a>.

Using Running to Fight PTSD – Podcast 12

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

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Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

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Using Running to Fight PTSD – Podcast 12

Using Running to Fight PTSD – Podcast 12