<p>On this byte of Mentally Optimal, I talk about putting to use a simple language change that can give you some quick control over negative emotions. I also discuss some of the evidence as to why this simple language change has been found to be effective towards controlling emotions and where it can be used in your everyday life. </p>

On this byte of Mentally Optimal, I talk about putting to use a simple language change that can give you some quick control over negative emotions. I also discuss some of the evidence as to why this simple language change has been found to be effective towards controlling emotions and where it can be used in your everyday life.

<p>On this byte of Mentally Optimal, I talk about putting to use a simple language change that can give you some quick control over negative emotions. I also discuss some of the evidence as to why this simple language change has been found to be effective towards controlling emotions and where it can be used in your everyday life.&nbsp;</p>

Using self-talk to achieve emotional control

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Using self-talk to achieve emotional control

Using self-talk to achieve emotional control