<p>This byte of Mentally Optimal talks about how we can use motivational/positive self-talk to enhance performance on endurance tasks. The podcasts goes into the relevant research, how much we can improve our performance by, and where we can apply motivational self-talk to reap the benefits of enhanced performance. </p>

This byte of Mentally Optimal talks about how we can use motivational/positive self-talk to enhance performance on endurance tasks. The podcasts goes into the relevant research, how much we can improve our performance by, and where we can apply motivational self-talk to reap the benefits of enhanced performance.

<p>This byte of Mentally Optimal talks about how we can use motivational/positive self-talk to enhance performance on endurance tasks. The podcasts goes into the relevant research, how much we can improve our performance by, and where we can apply motivational self-talk to reap the benefits of enhanced performance.&nbsp;</p>

Using Self-talk to enhance endurance

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Education

Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Using Self-talk to enhance endurance

Using Self-talk to enhance endurance