While we support and lift up our friends, we very rarely give ourselves the same grace and understanding. Instead, we opt for harsh words or phrases that can be more harmful than helpful where motivation is the goal.

Today's bonus clip is from my interview with Dr. Kristin Neff, an author, teacher and pioneer in the field of self-compassion research.

*** To hear the full length episode that this clip was pulled from and the complete Unbecoming library, please visit: www.unbecomingpodcast.com/152